The 5 Benefits of Fasting
Whether you’re religious or not, fasting is something that has permeated every culture, religion, and history. And for good reason. It doesn’t matter if you’re doing it for religious reasons or health reasons, fasting can be a way to rejuvenate the…
How to Spot these 5 Types of Bullying
When my 14 year old nephew got in the car one afternoon I pointed out one of his fellow classmates that I know. When describing him, I said he is really nice and my nephew replied that you can’t be really…
Child’s Pose: Check In With Yourself
Curled up into a ball, you can look inward and come home to yourself. Feel what you feel and know what’s good for you. That’s the reassuring effect of the Child’s Pose. When I first started practicing yoga, I didn’t like…
How to be Bored
Most people try to avoid or beat boredom. But it’s a necessary part of life in an overly stimulated world. Do you remember the boredom of childhood? I recall lots of seemingly endless car journeys and rainy Sundays with nothing on…
